THERAPIES
STRESS MANAGEMENT
Increased pressures in life sometimes lead you to unhealthy ways of managing stress. Learn how to effectively cope with stress and gain control in your life. Identify patterns of ineffective reactive behaviors and set goals towards bringing insight, balance and emotional health into your life.
The best way to manage your stress is to learn healthy coping strategies. In this workshop, participants will start practicing stress management techniques in an interactive and experiential manner.
Practicing these techniques until they become habits, participants will then turn to when they feel stress. Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body.
We will explore some of the ways in which you can quiet your mind, melt away stress and approach relaxation of the body, mind and spirit. As they experience these techniques, you will realize that these won't change the situation causing the stress, but you will, more importantly, be able to change your reaction as well as your relationship to the stressful situations.
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TESTIMONIALS
"You have an amazing ability to warm up a room and get us to really share our inner most feelings without feeling embarrassed or afraid. You create a safe haven in which to express ourselves, and for that I am eternally grateful."
"I just wanted to drop you a note and tell you that I think of you all of the time. The impact that you made on me for two hours of my life was DRAMATIC...Thank you for your strong words of encouragement at a time when I really needed to hear them."
"Your enthusiasm coupled with your knowledge of psychology delivers a powerful yet connected message."
"I am writing to tell you how very much I appreciated our talk. Your positive energy is definitely contagious."
"There are few individuals as perceptive and as kind as Sofi. Her insights and compassion are brought to all her interactions; she taught me a universe about myself."
"Sofi, thanks for all you do; you do it from the heart and that's what puts you head and shoulders above your peers."