THERAPIES


EMOTIONAL EATING

Emotional Eating TherapyYou may be eating to fill a void, feeling out of control with your food intake. Learn how to improve your relationship with food by identifying triggers and redirecting unhealthy patterns of behavior.

Create a new reality. Create a new YOU!

With the combination of counseling techniques and life management skills, you can overcome this habitual behavior.

Emotional eating is characterized by repeatedly eating in response to thoughts and feelings rather than in response to hunger to gain physical nourishment.

Emotional eating can be a difficult challenge when you are trying to lose or maintain your weight.

  • Understand the causes of emotional eating
  • Identify feelings or situations that trigger your emotional eating
  • Increase awareness regarding separating food from feelings
  • Build your strengths to overcome negative thoughts
  • Develop a healthier relationship with food
  • Identify how you express yourself through your body language
  • Develop self-acceptance and self-nurturing skills
  • Develop a healthier body-image
  • Learn strategies to resolve body image issues
  • Find ways to cope that don't involve food

This one-on-one program includes weekly individual counseling, movement therapy, and support via e-mail. The group program includes weekly group counseling, group movement therapy, and individual support via e-mail (a minimum of four participants is required).

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