EVENTS

WORKSHOPS

COUPLES 101

An interactive conversation on how to give and receive the LOVE you want. Learn to identify changes in attitude, behavior and communication in order to enhance your marriage.

EMOTIONAL EATING

As we explore concepts of body image, discover, acknowledge and connect with issues surrounding food and emotions. Identify actions and develop strategies to useto further help you.

THE FAMILY IN MOVEMENT

This is a fun and interactive lecture on how to develop bonds and better communication with the family through movement and dance.

HEALTHY RELATIONS

As human beings we often describe ourselves in relation to those around us. Explore and discover who you are as you take a closer look at the meaningful relationships in your life.

SELF-AWARNESS THROUGH MOVEMENT

Obtain greater freedom of thought, self-expression, and self-image through primarily non-verbal exploration of human movement and behavior. Bring awareness and overcome your habitual and frequently self-limiting, emotional and physical behavior patterns.

THE ART OF CHANGE

Is the process of change difficult for you? Do you return to your comfort zone and lose focus? Learn how to effectively set and maintain goals that are meaningful to you. Identify any unhealthy beliefs or assumptions about yourself or others related to your goals. Integrate ways in which to overcome common obstacles (worries and fears) in your thinking and behavior.

TESTIMONIALS

"You have an amazing ability to warm up a room and get us to really share our inner most feelings without feeling embarrassed or afraid. You create a safe haven in which to express ourselves, and for that I am eternally grateful."

"I just wanted to drop you a note and tell you that I think of you all of the time. The impact that you made on me for two hours of my life was DRAMATIC...Thank you for your strong words of encouragement at a time when I really needed to hear them."

"Your enthusiasm coupled with your knowledge of psychology delivers a powerful yet connected message."

"I am writing to tell you how very much I appreciated our talk. Your positive energy is definitely contagious."

"There are few individuals as perceptive and as kind as Sofi. Her insights and compassion are brought to all her interactions; she taught me a universe about myself."

"Sofi, thanks for all you do; you do it from the heart and that's what puts you head and shoulders above your peers."