THERAPIES
MOVEMENT THERAPY
Is a modality in which body, mind, and spirit realign to identify the self as a whole and address issues of body image and self-discovery.
- Deepen Your Relationship With Yourself
- Discover How to Move Freely and More Comfortably in Your Body
- Increase Awareness of Your Body
- Share Your Insights in the Company of a Small Group of Committed Women.
Dance is the hidden language of the soul.
Martha Graham
Dance can be a wonderful modality of expression towards healing and insight... How we hold our bodies, how tense we are, or how flexible we are helps us manage our emotions just like breathing does. When we observe how we stand, sit, gesture, or move, we are watching our emotional present as well as our past. When we look at our body with awareness we can begin to see our story and begin to get in touch with our body's version of our being.
No previous dance experience required
Wear comfortable clothes!
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TESTIMONIALS
"You have an amazing ability to warm up a room and get us to really share our inner most feelings without feeling embarrassed or afraid. You create a safe haven in which to express ourselves, and for that I am eternally grateful."
"I just wanted to drop you a note and tell you that I think of you all of the time. The impact that you made on me for two hours of my life was DRAMATIC...Thank you for your strong words of encouragement at a time when I really needed to hear them."
"Your enthusiasm coupled with your knowledge of psychology delivers a powerful yet connected message."
"I am writing to tell you how very much I appreciated our talk. Your positive energy is definitely contagious."
"There are few individuals as perceptive and as kind as Sofi. Her insights and compassion are brought to all her interactions; she taught me a universe about myself."
"Sofi, thanks for all you do; you do it from the heart and that's what puts you head and shoulders above your peers."